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A meta-analysis found that people on vegetarian diets lost around 4.4 pounds more than the control group who had no change in diet.
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No individual result should be seen as a typical result of following the SparkPeople program. Take.Choose the 12 week program if you have less than 40 pounds of fat to lose, choose the 16 week if your weight loss goal is 40 pounds or greater.
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NOTE: Medifast Meals are not appropriate for those following a vegan lifestyle.Going vegan is the easiest way to lose weight and be healthy.
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