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Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition.It is a companion to another book by these authors: The Performance Zone.
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International Society of Sports Nutrition position standNutrient Timing Simply stated, nutrient timing is the delivery of appropriate macronutrients during the time in which the body is primed to use them most effectively.1.
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